"IF ONLY PURE VASANAS (TENDENCIES) FILL ONE'S HEART, ALL CONFLICTS CEASE" Yoga Vashista
Ongoing Wednesdays 7:00-8:30 pm and
Saturdays 9:00-10:30 am
14701 Main St. NE, Duvall, WA, 98019
All levels welcome
This is a natural continuation for those who have completed the basic yoga course..
The class focuses on the correct practice of the basic asanas and pranayama, emphasizing proper body alignment. More advanced asanas are introduced, as well as variations on the12 basic postures. Theory presented includes subtle energetic effects of Yoga, chakras, kriyas and postural alignment.
The open Hatha yoga class is an on-going course meeting twice per week.
Cost: $15/class(suggested donation)
Call (425) 788-2332 for future class start dates. Courses form as there is demand.