CLASSES AND PROGRAMS 

BASIC HATHA YOGA COURSE $120
4 Weeks 2017 Course Beginning May 1, 2017
Mondays and Thursdays 7:00 - 8:30 pm

Longevity Foods - 14701 Main St, NE, Duvall, WA  98019

This course will give you a solid foundation in the fundamental principles of Sivananda Yoga.  Under the guidance of an experienced instructor, students receive step-by-step instructions, and postures are introduced and demonstrated gradually to help you develop a solid basic yoga practice.

The class consists of initial relaxation, pranayama (breathing practice technique), warm-up (sun salutations), 12 basic postures and final deep relaxation.  Between two postures there are brief periods of relaxation to allow the heart rate to return to normal, excess lactic acid to be eliminated from the muscles, the prana (life force) to circulate freely, and the student to relax mentally.  

 

Please register in advanced here or at Longevity Foods, Duvall, WA

Phone:  425-788-2332

 

 

OPEN CLASS

OPEN HATHA YOGA $15.00
Ongoing, Wednesdays 7:00-8:30 pm and
Saturdays 9:00 - 10:30 am (First Class is Free)
Longevity Foods
14701 Main St, NE
, Duvall, WA  98019

 

For those who have completed the Basic Course and who would like to continue to develop and perfect their practice.  This is a standard class with more variations, postures are held longer, and more advanced postures are introduced.  

Sign-up when attending class.  No pre-registration required.