Raw Soul Recipes 2009-2010

2009ebookcover.JPG
2009ebookcover.JPG

Raw Soul Recipes 2009-2010

14.95

2009-2010 RECIPES FROM FOOD PREPARATION CLASSES

This 53 page book contains over 75 recipes including beverages, soups, puddings, desserts, breads, appetizers, sides and main dishes. Take a look at the recipes you will get for only $14.95:

2009Recipes

JanuaryLow Calorie Meals for Breakfast Lunch and Dinner 
Digestive Tea, Oatmeal with Apple Sauce, Papaya Smoothie, Hot Pot Soup, Vegetable Casserole

MarchFasting with Superior Superfoods
Açai Punch, Energy Soup, Fountain of Youth Smoothie, Nettle Tonic, Sea Vegetable Fantasy, Super Dream Pudding

MayDessert Party
Butter Pecan Ice Cream, Lemon Pineapple Cheesecake Banana Pudding, Chocolate Dream Pie, Carrot Cake

JulyDehydrated Foods
Applesauce Oatmeal Cookies, Flat Breads and Fixings (Tapenade, Mac Nut "Cheese"), Garden Burger Sliders, Biscuits, Onion Rings

SeptemberHEALTHY DESSERTS
Chia Pudding, Chocolate Cake, Chocolate Chunk Ice Cream, Peach Pie, Spirulina Cheesecake

NovemberHEALTHY HOLIDAY FEAST
Yam Pie, Chai Nog, Marinated Green Beans, Savory Stuffing, Macaroni & "Cheese," Cran-raspberry Sauce

  

2010Recipes

JanuaryWarming Foods
Mesquite Latte, Spicy Lentil Dahl, Hearty Chili, Corn Bread, Portabella Mushroom Steak with Caramelized Onions and Gravy, Warm Fruit Cobbler, List of Warming Spices

MarchItalian Classics
Caponata, Minestrone Soup, Pesto Pasta, Spinach Pie, Cannoli

MayTwo in One Meals
Jalapeno Poppers, Nachos (corn chips, pate, salsa "cheese"), Pesto Pilaf Stuffed Mushrooms, Apple Crunch

JulyJuicing for Health
Fruit Cocktail, Exotic Elixir, Yammy Pineapple Juice, Herbal Iced Tea, Rejuvelac, Gratifying Green Juice, Vegetable Herb Medley, Extra Energy Soup, Mixed Berry Blast, Island Spice Smoothie

SeptemberDESSERTS FROM A TO Z
Banana Pudding, Chocolate Almond Butter Brownie, Cookie Dough Ice Cream, Coconut Cupcake, Ginger Mango Cheesecake

NovemberSOUTHERN COMFORT
Louisiana Gumbo, Nuggets with Asian BBQ Sauce, Beans and "Rice", Succotash, Corn Fritters, Bread Pudding

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