SWAMII sIVANANDA    sWAMI vISHNU

SWAMII sIVANANDA    sWAMI vISHNU

"Health is Wealth, Peace of Mind is Happiness, Yoga shows the way"                                                                                                          Swami Vishnudevanda

 

 

 

Raw Food Preparation $60 

Sunday, April 24, 2016

1:00 - 4:00 pm

Discovering the Joy of Raw Foods 

Course Description

Discover how to incorporate raw and living foods into your current diet using preparation techniques such as sprouting, fermenting, blending, marinating and dehydrating.  Learn to prepare almond milk, Rejuvelac, yogurt, mango lassi, sauerkraut, mock salmon pâté, and bagels. A diet abundant in plant-based raw and living foods will boost energy, strengthen immunity, increase digestion, promote weight loss, and improve overall health.

Husband and wife team Lillian and Eddie Robinson has more than 20 years of hands-on experience teaching healthy lifestyle practices based on a raw plant-based diet.  Their health journey began at the Ann Wigmore Institute in Puerto Rico and led to the opening of Raw Soul Restaurant in New York City in 2002.  For the next 8 years they ran the restaurant, taught food preparation classes and chef trainings to the community and catered to health food stores.  In 2010, they closed the restaurant and went to the Sivananda Vedanta Yoga Ashram in India to further enhance their yoga practice, and adopted the spiritual names, Lakita and Murali.   Their duties included teaching yoga classes, raw food preparation classes and chef trainings to ashram guests.

 

Now that they are back in the states, they have continued their passion for teaching and preparing raw food.  In July of 2015 , they opened Longevity Foods, Juice Bar and Deli in Duvall, WA providing organic fresh juices, smoothies, sandwiches, wraps and salads to the local community.

 

Click here to register:

 

Welcome to Our Yoga Community

Our goal is to promote yoga as a lifestyle through practices that bring physical, mental and spiritual well-being to all. 

Our teachings are based on the Five Points of Yoga--Proper Exercise, Proper Breathing, Proper Relaxation, Proper Diet and Positive Thinking and Meditation; and the Four Paths of Yoga--Karma Yoga, Bhakti Yoga,  Raja Yoga, and Jnana Yoga.  These different paths and types of yoga allow students of different temperaments to connect with their divine nature and experience wholeness, love, joy, abundance, harmony and peace in their everyday busy lives.

We offer hatha yoga classes for those completely new to yoga, for experienced yoga practitioners, for yoga teachers, and specialty classes such as pregnancy and therapeutic yoga.  Classes are small so that students receive individual attention.  

 

Teachers ›

 

 

 LONGEVITY FOODS

Is now Open!


Longevity Foods Juice Bar and Deli is open.  Fresh organic juices and smoothies are available for take-out.  Healthy menu offerings feature wrap stars, bbq burgers and pizza.  The vegan no-bake desserts put a delicious spin on cheesecakes, cream pies and cakes.

Hours are Monday through Friday 10:30 am to 5:30 pm and Saturday 11:30 am to 6:30 pm..  

We collaborate with local farms such as Okanogan, River Willow and Sweet Harvest to serve fresh, seasonal food at the height of its nutrition and flavor, at affordable prices.

Juices are made fresh for immediate consumption.  OUr smoothies and food are made with natural ingredients.  We use no artificial flavorings, colorings or flavor enhancers.  All food is made from scratch in our kitchen.  Our handmade products are big on flavor and enjoyed by anyone appreciation delicious food.

 
Yoga classes, food preparation classes and juice cleanses are also available right in your own neighborhood.

  Come on by!  14701 Main St NE, Duvall, WA  98019 425-788-2332  click here for our MENU .  

One of our new products is SPARK Chocolate Illumination.  This quintessential chocolate mix is ideal for chocolate lovers and coffee enthusiasts.  Just mix a tablespoon or two in your milk beverage of choice or water and prepare yourself for an illuminating ride of sensual pleasure and rejuvenation.  This can be enjoyed as a soothing hot chocolate drink or as a cool and refreshing cold one.

Spark can also be added to your favorite smoothie for a delicious addition to it.  Come to the store or purchase at our on-line boutique.

 


 

 

 

Longevity Foods

14701 Main St. NE, Ste A1 Duvall, WA 98019

 

 

 


DIVINE LIFE YOGA SOCIETY


Class held at Longevity Foods, 14701 Main Street, NE
Duvall, WA  98019




 

UPCOMING EVENTS

Raw Food Prep  ›

Basic Course ›

Open Class ›

 

 Classes & Courses ›